It helps your co-ordination
helps your strength
helps your stamina
helps your flexibility and gives you healthier joints
helps your balance
get plenty of cardiovascular exercise
if done regularly, improves your health in many ways e.g.
helps prevent heart disease and high blood pressure
can learn more about your body and how it works
get to meet lots of different people from lots of different
walks of life, finding out more about cultures other than
working with other people, it's a great way of improving your
a way to develop your leadership and teamwork skills
a different way to exercise your brain!
allows you to find out more about other art forms, such as
drama and music
last but not least - because it's fun and enjoyable!
you think of anything else?
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you've found out there are loads of benefits to dancing, what
style do you fancy? Not sure? Go to What Dance>>